Weigh In record (no journal entry) for 16 May 2021
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133.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1040 kcal
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Fat: 35.86g | Prot: 116.05g | Carb: 67.46g.
Breakfast: Quest Vanilla Protein Shake , Young Green Onions (Tops Only), Fried Egg without Fat, Parmesan Cheese (Shredded), Coffee with Skim Milk, Deli Turkey or Chicken Breast Meat. Lunch: Tre Stelle Feta Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Kroger Ribeye Steak. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Laughing Cow Light Blue Cheese Wedges, Celery , Dcm choc chip bars, Sweet Cherries , Pistachio Nuts. more...
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steady weight
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Diana 1234's weight history
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