Draglist's Journal, 10 May 2021

223.6 lb Lost so far: 101.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 133.77g | Prot: 247.92g | Carb: 72.31g.   Breakfast: Fage Total 2% Greek Yogurt (170g), Lee Kum Kee Sriracha Chili Sauce, Coffee, Mild Cheddar Cheese, Egg. Lunch: Bigelow Tea Green Tea, Emerald Cashew Halves & Pieces 100 Calorie Pack, StarKist Foods Tuna Creations Ranch, Left Coast Keto Peanut Butter. Dinner: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Breast, Whiskey, Gouda Cheese , Fiber One Protein One Chocolate Fudge Bar, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Chocolate Ice Cream, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...

2376 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Fitbit - 23 hours and 55 minutes. more...