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Hello and Happy Sunday FS!
Down a tad but it got me there! Down 20#s since March 22. I’m so excited! It’s taken almost 8 weeks. So, is it possible to lose another 20# by July (40th wedding anniversary)? I’m thinking not but who knows?!?
Have a fabulous, Sunshiny Day FS!
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172.2 lb
Lost so far: 19.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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635 kcal
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Fat: 24.61g | Prot: 56.12g | Carb: 45.96g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Coffee, grape nuts 2 tbsp (for yogurt). Lunch: Publix Shredded Colby Jack Cheese, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Kirkland Signature Salted Sweet Cream Butter, Great Value Frozen Cut Green Beans, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Snacks/Other: Sunkist Cara Cara the Power Orange. more...
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losing 0.7 lb a week
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 Comments
Ok, Javadali!!! You just now set a challeng!!
You can do it, you can do it, you can do it, it’s hard, but I think you can do it!!😊👍🌺🌸🌼
16 May 21 by member: Shrewdness
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🤞fingers crossed for you!!
16 May 21 by member: bgr12
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16 May 21 by member: phyllisbly
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It's a big goal - but you just completed a big goal and achieved the prize you were shooting for. Think positively. "If you think you can, or if you think you can't - either way you are correct." (Forgot who said it)
16 May 21 by member: Debbie Cousins
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Thanks Shrew! A challenge, oh boy!! Thanks for the confidence in me...so appreciate it!
16 May 21 by member: Javadali
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Thanks brg12! Mine are crossed too! ☺️
16 May 21 by member: Javadali
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Thanks Phyllis! I’m feeling positive!
16 May 21 by member: Javadali
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Thanks Debbie! It is a big goal for me. I’m going to shoot for it! But, already I feel like a winner losing 20#! But, also know I have a ways to go! When you are as short as I am, and just as wide as tall, even 5#s is a big deal! 🤣
16 May 21 by member: Javadali
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Thanks everyone for your support! I really appreciate it! 😎
16 May 21 by member: Javadali
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