northernmusician's Journal, 19 January 2014

174.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 68.67g | Prot: 166.11g | Carb: 174.82g.   Lunch: Chili, Cauliflower salad, Rye Bread, Almonds, Kraft Extra Sharp Cheddar Cheese. Dinner: Chicken Breast. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt, 1% Fat Milk, Bananas, MuscleTech Whey Protein Elite Series. more...

2153 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...