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Big playoff game tonight the Bronco's and the Patriots. A great time to have a hamburger on a low carb pita with pickle, onion, mustard, and Walden Farms low carb ketchup. I love the Joseph's flax, oat bran, and whole wheat pitas. They are bun size and give you a sandwich without all the guilt. That plus a few pork skins and some sugar free jello and I am all set for the game.
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167.5 lb
Lost so far: 33.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1178 kcal
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Fat: 73.25g | Prot: 96.89g | Carb: 32.42g.
Breakfast: Morning coffee. Lunch: Great Value American Cheese Singles, Great Value Bratwurst, Mama Lupe's Low Carb Tortillas. Dinner: Great Value Sugar Free Orange Gelatin, Great Value 4% Cottage Cheese, Great Value American Cheese Singles, Onions, Lean Ground Beef, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Tom's Pork Skins. more...
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losing 2.6 lb a week
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