Weigh In record (no journal entry) for 16 May 2021
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1607 kcal
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Fat: 83.16g | Prot: 78.72g | Carb: 122.87g.
Breakfast: Water, Coffee. Lunch: Sargento Ultra Thin Swiss Cheese, Panera Bread French Baguette, Sargento Extra Sharp Cheddar Cheese, Butter, Cooked Young Green Onion (from Fresh), Mushrooms, Scrambled Egg. Dinner: Emeril's Dijon Mustard, Vegetarian moussaka, Ratatouille casserole, Great Value Enriched Hot Dog Buns, Aidells Portobello & Swiss Cheese Smoked Chicken Sausage. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Dewar's Scotch, Target Multivitamin. more...
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2261 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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