POWENCH's Journal, 22 April 2009

213.0 lb Lost so far: 31.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 40.27g | Prot: 72.40g | Carb: 319.10g.   Breakfast: grape nuts, pie cherries, nancys, pom wonderful, Unsweetened Soy Milk. Lunch: laughing cow, Deli Select Ultra Thin Honey Ham, mixed greens, grape tomatoes, peppers, peppers, green onions, carrots, red peppers, pea pods. Dinner: White Cake (with Coconut Frosting), Mixed Vegetables, Meatloaf. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, Dutch Mints, jordan almonds. more...

4097 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...