chrislaubach's Journal, 10 February 2011

223.5 lb Lost so far: 21.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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624 kcal

Fat: 20.21g | Prot: 35.01g | Carb: 75.96g.   Breakfast: Scrambled Egg, Honey Wheat Bakery Bread. Lunch: Weight Watchers Smart Ones Lasagna Bolognese. Snacks/Other: Light & Fit Yogurt - Cherry Vanilla. more...

2470 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...