Weigh In record (no journal entry) for 19 January 2014
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267.0 lb
Lost so far: 7.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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909 kcal
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Fat: 42.67g | Prot: 70.33g | Carb: 59.50g.
Breakfast: Kraft American Cheese Slice, Nature's Own Honey Wheat Bread, Egg. Lunch: Nature's Own White Wheat Bread, White Castle American Cheese Slice, Great Value Thinly Sliced Roast Beef. Dinner: Marketside Classic Iceberg Salad, Ranch Salad Dressing, Bill Miller Bar-B-Q Bacon Bits, Kraft 3 Cheese Mexicana Shredded Cheese, Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Great Value Frozen Boneless Skinless Chicken Breast. more...
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losing 7.0 lb a week
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