Weigh In record (no journal entry) for 16 May 2021
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138.5 lb
Lost so far: 3.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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571 kcal
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Fat: 22.60g | Prot: 53.59g | Carb: 36.70g.
Breakfast: 水煮蛋, 滷牛肉, 燙青菜, 咖啡. more...
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losing 9.3 lb a week
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amandaccp22's weight history
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