Jean Luc P's Journal, 19 January 2014

190.0 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

---

1299 kcal

Fat: 48.10g | Prot: 31.32g | Carb: 177.64g.   Dinner: Gebratener Reis mit Hühnchen. Snacks/Other: Coca-Cola Coca-Cola Zero, Tee, Zucker, Aldi Scholetta - Mini Mix, Zucker, Tee, Penny Markt Marathon (Isotonischer Fitnessdrink), Aldi Strong Force Energy Zero. more...

2371 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...