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Jean Luc P
Journal
19 Jan 14
Jean Luc P's Journal, 19 January 2014
Jean Luc P's Profile
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Weigh In record (no journal entry) for 19 January 2014
190.0 lb
Lost so far:
0 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2014:
1299 kcal
Fat: 48.10g | Prot: 31.32g | Carb: 177.64g.
Dinner:
Gebratener Reis mit Hühnchen.
Snacks/Other:
Coca-Cola Coca-Cola Zero, Tee, Zucker, Aldi Scholetta - Mini Mix, Zucker, Tee, Penny Markt Marathon (Isotonischer Fitnessdrink), Aldi Strong Force Energy Zero.
more...
2371 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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