Rocky56's Journal, 19 January 2014

Weigh In record (no journal entry) for 19 January 2014
173.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2014:
120 kcal Fat: 3.00g | Prot: 12.00g | Carb: 10.00g.   Breakfast: Silk Light Original Soymilk. more...
losing 1.4 lb a week

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