Siegels's Journal, 15 May 2021

embarrassed, but not surprised.
142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2021:
1851 kcal Fat: 53.59g | Prot: 147.26g | Carb: 192.49g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Signature Cafe Vegetable Barley Soup, Hamburger or Hotdog Rolls , Beyond Meat Beyond Burger. Dinner: Real Appeal Crustless Spinach Quiche, Ronzoni Garden Delight Tricolor Penne Rigate, Homemade-Style Spaghetti Sauce with Beef or Meat, Smart Chicken Boneless Skinless Chicken Breast Fillets, Meijer Mediterranean Salad. Snacks/Other: Strawberries, Nonfat Frozen Yogurt. more...
2397 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
gaining 18.2 lb a week

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Comments 
Hmmm- Maybe if I could feel embarrassed about my weigh ins- I would do better- but I don't. :) You have nothing to feel bad about. All muscle- I bet. ;P 🏋🏻‍♂️💪🏻🤸🏻‍♀️ 
15 May 21 by member: davidsprincess
No embarrassment allowed. 🤨 You'll be fine in a few days. 😊 
15 May 21 by member: _bec_ca

     
 

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