Siegels's Journal, 19 January 2014

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 65.67g | Prot: 137.40g | Carb: 258.29g.   Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Nong Shim Japanese Style Udon Noodle Soup. Dinner: Longhorn Steakhouse Strawberry & Pecan Salad, Arby's Medium Roast Beef Sandwich, Chicken Wing. Snacks/Other: YoCream Irish Mint Nonfat Frozen Yogurt, Beer. more...

2000 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...