Weigh In record (no journal entry) for 10 February 2011
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2557 kcal
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Fat: 85.75g | Prot: 119.85g | Carb: 206.42g.
Breakfast: toast, broccoli, coffee, green onions, cauliflower, cucumber, tomatoes, cottage cheese, egg beaters egg whites. Lunch: chicken and snow peas. Dinner: apple dumpling, baby spinach salad, wine, stuffed pork loin, risotto. more...
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1714 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 7.0 lb a week
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