Weigh In record (no journal entry) for 15 May 2021
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182.0 lb
Lost so far: 0.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1489 kcal
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Fat: 79.16g | Prot: 69.18g | Carb: 119.91g.
Breakfast: Wawa Sizzli Sausage, Egg & Cheese Bagel. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Macaroni or Noodles with Cheese and Chicken or Turkey. more...
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gaining 1.4 lb a week
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