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⬇️ .5 lbs today.
Last night’s skirt steak is still with me 🙄
Daily coffee with cream & sugar is good, but maybe too many cards.
Still walking on the treadmill a minimum of 1 hour a day.
Calorie deficit is approximately equal to calories in, so I was expecting a bigger drop.
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197.0 lb
Lost so far: 45.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1599 kcal
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Fat: 95.38g | Prot: 66.45g | Carb: 118.91g.
Breakfast: Coffee with Cream and Sugar, Passion Fruit. Lunch: Mt. Olive Dill Relish, Gulden's Spicy Brown Mustard, Best Foods Real Mayonnaise, Safe Catch Wild Yellowfin Tuna. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Kirkland Signature Organic Chunky Guacamole, Trader Joe's Cowboy Caviar, Earthbound Farm Organic Power Greens. Snacks/Other: Haagen-Dazs Coffee Ice Cream, Knorr Chicken Flavor Bouillon, Rao's Homemade Marinara Sauce, Sunsweet Dried Pitted Prunes, Trader Joe's Fancy Mixed Nuts, Fage Total 5% Greek Yogurt (200g), Driscoll's Raspberries, Trader Joe's Organic Strawberries. more...
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losing 0.5 lb a week
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 Comments
To cut carbs, I encouraged my husband to quit putting three heaping teaspoons of sugar, and put an actual 1 tsp. measuring spoon in his sugar bowl. Now, he only drinks three LEVEL teaspoons of it.
14 May 21 by member: Debbie Cousins
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14 May 21 by member: LambiePi
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An hour walking, you would think it would be bigger, so maybe tomorrow.👍🌸
14 May 21 by member: Shrewdness
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That’s a good drop! Own it!! I won’t give up my coffee with cream in am x2. Not about punishment, about overall success!🍀
14 May 21 by member: SB 428
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nicely done. Keep it going.
14 May 21 by member: ladytanker
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Thank you, cheerleaders 📣 I appreciate each of you 😊
14 May 21 by member: LambiePi
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