Rig4dive's Journal, 14 May 2021

181.8 lb Lost so far: 0.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 80.47g | Prot: 95.72g | Carb: 104.12g.   Breakfast: Great Value Light Greek Blueberry Yogurt, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Wawa Turkey Club Sandwich. Dinner: King Oscar Brisling Sardines in Olive Oil, Nabisco Premium Saltine Crackers Original. Snacks/Other: Honeycrisp Apples. more...

2017 kcal

Activities & Exercise: Resting - 16 hours and 58 minutes, Sleeping - 7 hours and 2 minutes. more...