Weigh In record (no journal entry) for 09 February 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 February 2011:
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1453 kcal
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Fat: 63.88g | Prot: 58.24g | Carb: 175.77g.
Breakfast: fruit cup, sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: rustique roll, basil pesto, fresh mozzarella. Snacks/Other: Clif Bar - Crunchy Peanut Butter, half and half, tall latte. more...
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2513 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Desk Work - 7 hours, Sitting - 5 hours. more...
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