Wendyree's Journal, 09 February 2011

142.2 lb Lost so far: 8.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 63.17g | Prot: 26.44g | Carb: 100.21g.   Breakfast: Orange Juice , Sunflower Seed Butter (with Salt Added) , Cherry Pie. Lunch: Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Avocados . Dinner: Turnip Greens and Turnips (Frozen), Pistachio Nuts. Snacks/Other: Organic Raw Cashews, Apples. more...

1883 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...