Weigh In record (no journal entry) for 09 February 2011
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136.5 lb
Lost so far: 15.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1307 kcal
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Fat: 42.23g | Prot: 97.61g | Carb: 136.87g.
Lunch: Blue Menu Swiss Light Cheese, Dehydrated Onion, Dill (Dried), Garlic Powder, Tuna in Water (Canned), Pickles, Whole Wheat Wrap, Diet 7UP, light 1/2 fat mayonnaise, spicy turkey bites, Mini Babybel Light Original. Dinner: Teriyaki Baste & Glaze, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, ready to use 25% less sodium chicken broth, Young Green Onions (Tops Only), Soy Sauce, PC Blue Menu Celeb Margarine - Calorie Reduced, Yellow Sweet Corn, Couscous (Cooked), wild pacific salmon skewers. Snacks/Other: Skinny Caramel Macchiato (Tall), Vinegar, Big Turk Bar, Crispy Onions Garlic Pepper, jalapeno peppers stuffed with feta cheese, Calorie-Wise Zesty Italian Dressing, Cucumber (with Peel), Tomatoes. more...
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losing 10.5 lb a week
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