Weigh In record (no journal entry) for 13 May 2021
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174.7 lb
Lost so far: 25.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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823 kcal
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Fat: 37.07g | Prot: 28.71g | Carb: 93.59g.
Breakfast: Oat blueberry & peanut butter smoothie. Lunch: Ryvita Crackerbread, Danone Simply Fruit and Veg, Tesco Red Pepper, Celery , Baby Carrots , Sainsbury's Be Good to Yourself Houmous . Dinner: Tesco Rocket Salad, Baked Orzo. Snacks/Other: Aldi Pomegranate Seeds, Blueberries , Hartley's 10 Cal Strawberry Jelly. more...
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losing 4.0 lb a week
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 Comments
Very happy with that after a couple of weeks of slowing up !
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13 May 21 by member: pcrav1992
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13 May 21 by member: pcrav1992
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wow what a fantastic drop. well done you. you should be so proud of yourself.xx
13 May 21 by member: Rach.😘xx
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13 May 21 by member: SB 428
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Amazing! Well done 🥳 well earned 👏
13 May 21 by member: Nutricali
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Thank you for all the support! 🥰
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omg wow that's fantastic well done.xx
17 May 21 by member: Rach.😘xx
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