Weigh In record (no journal entry) for 13 May 2021
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258.2 lb
Lost so far: 10.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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2185 kcal
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Fat: 127.55g | Prot: 114.25g | Carb: 158.35g.
Breakfast: Sweet Red Peppers , Onions, Cache Valley Fancy Shredded Medium Cheddar Cheese, Egg, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Bolthouse Farms Italian Vinaigrette Dressing, Boiled Egg, Tomatoes, Avocados , Parmesan Cheese (Grated) , Red Onions, Tyson Foods Premium Ham, Lettuce. Dinner: Tyson Boneless Skinless Chicken Breast, Mayonnaise, Franz 100% Whole Wheat Thinwiches, Dot's Homestyle Pretzels. Snacks/Other: Butter , Great Harvest Bread Co Cinnamon Burst Bread. more...
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gaining 2.8 lb a week
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