Siegels's Journal, 13 May 2021

Weigh In record (no journal entry) for 13 May 2021
138.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2021:
1760 kcal Fat: 63.43g | Prot: 132.48g | Carb: 149.46g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken Noodle Soup (Canned, Condensed), Deli Sliced Ham, Costco Ciabatta Rolls. Dinner: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Trader Joe's Vegetable Fried Rice, Meijer Mediterranean Salad. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
1815 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes. more...
losing 3.5 lb a week

22 Supporters    Support   

Comments 
wow man!!  
13 May 21 by member: HeBrewZ
yes  
13 May 21 by member: ridemariel
Super job! 
13 May 21 by member: LISfifty

     
 

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