Weigh In record (no journal entry) for 18 January 2014
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190.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1472 kcal
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Fat: 37.47g | Prot: 42.41g | Carb: 236.70g.
Dinner: TiP H-Vollmilch 3,5%, Müsli (Getrocknete Früchte und Nüsse), Jeden Tag Tomatenketchup, Eskimo Tiefkühlkost Fischstäbchen, Pfanni Kartoffel Püree. Snacks/Other: Lambertz Mandel-Spitzkuchen, Reichsgraf Stollenkonfekt, Penny Markt Marathon (Isotonischer Fitnessdrink), Aldi Strong Force Energy Zero. more...
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2377 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Jean Luc P's weight history
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