Jean Luc P's Journal, 18 January 2014

Weigh In record (no journal entry) for 18 January 2014
190.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2014:
1472 kcal Fat: 37.47g | Prot: 42.41g | Carb: 236.70g.   Dinner: TiP H-Vollmilch 3,5%, Müsli (Getrocknete Früchte und Nüsse), Jeden Tag Tomatenketchup, Eskimo Tiefkühlkost Fischstäbchen, Pfanni Kartoffel Püree. Snacks/Other: Lambertz Mandel-Spitzkuchen, Reichsgraf Stollenkonfekt, Penny Markt Marathon (Isotonischer Fitnessdrink), Aldi Strong Force Energy Zero. more...
2377 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
losing 4.6 lb a week

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