Weigh In record (no journal entry) for 17 January 2014
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159.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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2013 kcal
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Fat: 57.21g | Prot: 35.06g | Carb: 354.60g.
Breakfast: Great Value Enriched White Bread, Welch's Natural Concord Grape Jelly, Country Crock Spreadable Regular Soft Margarine, Martha White Chocolate Chip Muffin Mix. Dinner: Tombstone Classic sausage. Snacks/Other: Cookie, Sundrop Sundrop Citrus Soda, Publix Red Seedless Grapes, Sundrop Sundrop Citrus Soda. more...
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gaining 0.3 lb a week
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playruby's weight history
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