playruby's Journal, 17 January 2014

Weigh In record (no journal entry) for 17 January 2014
159.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2014:
2013 kcal Fat: 57.21g | Prot: 35.06g | Carb: 354.60g.   Breakfast: Great Value Enriched White Bread, Welch's Natural Concord Grape Jelly, Country Crock Spreadable Regular Soft Margarine, Martha White Chocolate Chip Muffin Mix. Dinner: Tombstone Classic sausage. Snacks/Other: Cookie, Sundrop Sundrop Citrus Soda, Publix Red Seedless Grapes, Sundrop Sundrop Citrus Soda. more...
gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



playruby's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.