Weigh In record (no journal entry) for 12 May 2021
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152.1 lb
Lost so far: 73.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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579 kcal
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Fat: 36.85g | Prot: 35.18g | Carb: 27.50g.
Breakfast: Atkins Dark Chocolate Royale Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Nabisco Premium Saltine Crackers Original, Ratio Keto Yogurt . Snacks/Other: My Peanut Butter , Tastykake Mini Donuts. more...
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losing 7.0 lb a week
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