|
Fat 6.9%
|
141.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2011:
|
2331 kcal
|
Fat: 88.85g | Prot: 133.01g | Carb: 276.37g.
Breakfast: Wingstop Hot Wings , Wingstop French fries, ranch dressing, tortilla, potato, egg. Lunch: Honey Nut Cheerios with Whole Grain, Milk (Nonfat), Strawberry Jam, Peanut Butter, Stone Ground 100% Whole Wheat Bread. Dinner: Strawberry Preserves, Peanut Butter, healthfull 10 grain bread, skim milk, Orange Blast, Philly Steak Pita. more...
|
|
2054 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|