Weigh In record (no journal entry) for 12 May 2021
|
238.5 lb
Lost so far: 58.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2021:
|
2958 kcal
|
Fat: 132.32g | Prot: 63.55g | Carb: 397.26g.
Breakfast: Libby's Chicken Vienna Sausage, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Dim Sum Sesame Seed Balls, Chili's Citrus Balsamic Vinaigrette Dressing, Chili's House Salad (No Dressing) (Side). Dinner: Tsunami Pickled Ginger, Great Value Soy Sauce, Kikkoman Wasabi Sauce, Oumi Sushi Spicy Tuna Roll. Snacks/Other: G. H. Cretors Cheese & Caramel Mix Popcorn, R.W. Knudsen Family Organic Prune Juice, Cheetos Oven Baked Crunchy Cheese (42.5g), Chocolate Covered Cherries (bulk), Albanese Gummi Bears, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Lay's Oven Baked Sour Cream & Onion Chips (Package), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
|
losing 24.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|