ms_hajah's Journal, 21 April 2009

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Well, I gained my 2lbs back from last week's loss. I shouldn't be surprised. Although I haven't failed at my diet plan, I certainlly haven't been strict enough with it either. This week I'm back to less than 30g of carbs per day. NO EXCEPTIONS!

181.0 lb Lost so far: 6.0 lb. Still to go: 11.0 lb. Diet followed poorly.

Diet Calendar Entries for 21 April 2009:

1032 kcal

Fat: 48.74g | Prot: 135.50g | Carb: 8.82g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bacon. Lunch: Country Club Unwich. Dinner: chicken breast. Snacks/Other: Pink Salmon (Drained Solids, Canned). more...

2573 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...

gaining 2.0 lb a week

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The beautiful thing about life is that it keeps giving us another chance. Continue to move forward towards your goal and be happy that you're making an active step in enhancing your overall health. You can do this!! Blessings!

21 Apr 09 by member: Pking


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ms_hajah's Journal, 21 April 2009

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