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weight is up, as it should be. I just am not motivated to avoid the junk. I am a happy and content person. Too content I guess.
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185.0 lb
Lost so far: 15.2 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2014:
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456 kcal
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Fat: 10.13g | Prot: 16.60g | Carb: 73.88g.
Breakfast: blueberries, oatmeal. Lunch: Hurst's HamBeens 15 Bean Soup. Snacks/Other: Great Value Big & Flaky Crescent Rolls. more...
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gaining 3.3 lb a week
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