Weigh In record (no journal entry) for 17 January 2014
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172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1526 kcal
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Fat: 52.00g | Prot: 126.62g | Carb: 143.68g.
Breakfast: Rye Bread, Oranges, Pink Lady Apples, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Butter, Brown Rice (Medium-Grain, Cooked), Black Beans (Canned), Pink Salmon (Drained Solids, Canned). Snacks/Other: Bananas, 1% Fat Milk, MuscleTech Whey Protein Elite Series, Splenda No Calorie Sweetener, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Original. more...
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gaining 8.4 lb a week
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