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Step away from the tortilla chips! My downfall!
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165.0 lb
Lost so far: 7.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1570 kcal
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Fat: 58.53g | Prot: 52.19g | Carb: 173.32g.
Breakfast: Jif Creamy Peanut Butter, Strawberries, Trader Joe's Pomegranate Seeds, Thomas' Hearty Grains 100% Whole Wheat Bagel, International Delight Sugar Free French Vanilla Coffee Creamer, Trader Joe's Mandarin Oranges, Frieda's Cara Cara Oranges, Whole Foods Market D'Anjou Pears, Watermelon, Truvia Sweetener, Coffee (Brewed From Grounds). Lunch: Salsa, Burrito with Chicken. Dinner: Merlot Wine, great value raspberry vinaigrette dressing, Marketside Broccoli Slaw, Cucumber (Peeled), Tomatoes, great value lasagna, Kroger Hearts of Romaine Lettuce, Cooked Asparagus (from Fresh), Pecan Nuts. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Rasberry, Orville Redenbacher's Buttered Popcorn (Mini Bag). more...
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2185 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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