conductor's Journal, 17 January 2014

130.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 76.47g | Prot: 78.57g | Carb: 350.79g.   Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Giant GIANT INSTANT OATMEAL REGULAR, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Veggie Patch Veggie Dogs, Rouses Hot Dog Bun. Snacks/Other: Blue Bunny Orange Dream Bar, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Lean Pockets Culinary Creations Garlic Chicken White Pizza, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Tangerine, Wawa Soft Pretzel, Klondike Caramel Pretzel Bar. more...

2337 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Exercise machine (fast) - 35 minutes. more...