|
Blood Pressure 111/72
Pulse 76
Glucose 100
|
182.6 lb
Lost so far: 33.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 January 2014:
|
1642 kcal
|
Fat: 135.83g | Prot: 77.26g | Carb: 30.81g.
Breakfast: GNC Ultra Omega Krill Oil, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Challenge Salted Butter, Mustard, Great Value Shredded Mild Cheddar Cheese, Onions, Bacon, Cooked Spinach (Fat Not Added in Cooking), Hormel Chili No Beans, Beef and Pork Frankfurter. Dinner: Kraft Mayo, HEB Lemon Pepper Roasted Rotisserie Chicken. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
|
|
2583 kcal
|
Activities & Exercise:
Resting - 7 hours and 45 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes, Housework - 1 hour. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigbassbrent's weight history
|