Snoogies's Journal, 17 January 2014

181.9 lb Lost so far: 10.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 65.89g | Prot: 77.44g | Carb: 184.21g.   Breakfast: Becel Salt Free Margarine, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hard-Boiled Egg. Lunch: A&W Fries (Regular), A&W Mama Burger, A&W Root Beer. Dinner: Goat cheese pizza with roasted red pepper and spinach. Snacks/Other: Stolichnaya Vodka, Quest Strawberry Cheesecake Protein Bar. more...

2296 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...