Weigh In record (no journal entry) for 09 February 2011
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1311 kcal
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Fat: 43.97g | Prot: 60.45g | Carb: 186.30g.
Breakfast: honey, JIF Natural Peanut Butter, 1 slice whole wheat bread, 100% Liquid Egg Whites. Lunch: Light Maple Syrup, Kashi Waffles, Spinach Pie. Dinner: Refried Beans with Cheese. Snacks/Other: Constant Comment Tea, Honey, Zucchini Bread. more...
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2133 kcal
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Activities & Exercise:
Housework - 1 hour, Treadmill - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 12 hours. more...
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losing 4.0 lb a week
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