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Slight drop today - but ever little bit counts.
Be Happy!
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200.4 lb
Lost so far: 105.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1928 kcal
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Fat: 132.48g | Prot: 147.69g | Carb: 62.03g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Black Forest Ham, Brett's Cucumber Salad, Brett's Deviled Eggs, Walnuts, Tillamook Extra Sharp Cheddar Cheese. Dinner: Pork Belly, Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. more...
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losing 1.4 lb a week
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 Comments
11 May 21 by member: caraken
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11 May 21 by member: dfggscbhcxs
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11 May 21 by member: Irishdancer126
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Nice drop, Yes! every single bit truly counts.
💓🙏🏽 God bless you, your entire family, my friends and all here on FatSecret.
12 May 21 by member: donniemae
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The pandemic has been hard on many people’s weight maintenance. We cannot rely on extreme or excessive exercise as our biggest tool in this battle. One small setback that prevents a person from trying to outrun their donut and it’s over. Somewhere along the line we have to learn to control calories.
12 May 21 by member: Kenna Morton
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