Weigh In record (no journal entry) for 11 May 2021
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258.2 lb
Lost so far: 10.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1687 kcal
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Fat: 66.86g | Prot: 139.41g | Carb: 136.43g.
Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Egg, Cache Valley Fancy Shredded Medium Cheddar Cheese, Tyson Foods Premium Ham, Onions, Onions, Tyson Foods Premium Ham, Cache Valley Fancy Shredded Medium Cheddar Cheese, Egg. Lunch: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Dinner: Tyson Boneless Skinless Chicken Breast, T. Marzetti Poppyseed Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kraft Jet-Puffed S'moremallows, Honeymaid Graham Crackers, Reese's White Chocolate Peanut Butter Cups Miniatures, Hershey's Kit Kat (Snack Size), Tyson Boneless Skinless Chicken Breast, Wal-Mart Mild Guacamole Mini Cups, Avocados , Salsa, Tyson Boneless Skinless Chicken Breast, Mission Street Tacos Flour Tortillas, Onions , Tomatoes, Lettuce. more...
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losing 15.4 lb a week
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