Siegels's Journal, 11 May 2021

139.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 59.74g | Prot: 158.74g | Carb: 171.71g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fresh & Easy Chicken Caesar Salad, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Cheese Pizza, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Zucchini, Real Appeal Crustless Spinach Quiche, Meat Loaf Made with Chicken or Turkey, Salmon, Meijer Mediterranean Salad, Sweet Potato. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1928 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours. more...