Weigh In record (no journal entry) for 17 January 2014
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154.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1526 kcal
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Fat: 62.19g | Prot: 105.61g | Carb: 114.36g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Nestle Cheerios. Lunch: Mayonnaise, Mussels, Grilled Fish, Olive Oil, Butter, Tuna in Oil (Canned), White Bread, White Table Wine. Dinner: Lettuce, Cucina Italian Ravioli, Butter, Parmesan Cheese (Grated), Tesco Pumpkin Seeds. Snacks/Other: Egg. more...
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2402 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Circuit Training - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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