Duffer's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
222.0 lb Lost so far: 5.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:
2457 kcal Fat: 113.10g | Prot: 113.31g | Carb: 268.84g.   Breakfast: coffee, Light Fat Free Blueberry Patch Yogurt, turkey bacon. Lunch: beef, cole slaw, french fries, barbeque sauce. Snacks/Other: caramel roll, pistachio nuts, wheat chex, milk. more...
3582 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Circuit Training - 30 minutes, Eliptical - 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   steady weight



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