Weigh In record (no journal entry) for 16 January 2014
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1410 kcal
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Fat: 65.42g | Prot: 64.52g | Carb: 140.84g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Coffee, I Can't Believe It's Not Butter! Original Soft Spread, Oatmeal. Lunch: Water, Fritos BBQ Corn Chips, Halstead Acres Butter Beans, Chicken Breast. Dinner: Lay's Sour Cream & Onion Potato Chips, Water, Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Potato Bread. Snacks/Other: Snack Cracker, Peanut Butter, 2% Fat Milk. more...
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gaining 0.6 lb a week
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