FourWheeldrive's Journal, 16 January 2014

Weigh In record (no journal entry) for 16 January 2014

235.0 lb Lost so far: 17.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2014:

1550 kcal

Fat: 55.00g | Prot: 120.00g | Carb: 150.00g. Dinner: Betty Crocker Hamburger Helper - Beef Noodle. more...

3291 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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FourWheeldrive's weight history