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reroth
Journal
16 Jan 14
reroth's Journal, 16 January 2014
reroth's Profile
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Weigh In record (no journal entry) for 16 January 2014
195.0 lb
Lost so far:
25.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2014:
1354 kcal
Fat: 26.57g | Prot: 59.09g | Carb: 236.52g.
Breakfast:
Quaker Chewy Granola Bars - Chocolate Chip, Dunkin' Donuts Coffee with Skim Milk.
Lunch:
Tomatoes, Lays Potato Chips Baked Lays Original, Buddig Extra Thin Oven-Roasted Turkey, Arnold Pocket Thins 8 Grain.
Dinner:
Private Selection Mixed Fruit, Campell's Chunky Split Pea & Ham Soup Campell's Chunky Split Pea & Ham Soup.
Snacks/Other:
Bananas.
more...
3181 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (fast) - 33 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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