-Diablo's Journal, 10 May 2021

Weigh In record (no journal entry) for 10 May 2021
208.6 lb Lost so far: 11.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2021:
1808 kcal Fat: 71.33g | Prot: 104.58g | Carb: 218.67g.   Breakfast: Apples, Fairlife Nutrition Plan Vanilla, Yellow Cake (with Vanilla Frosting), Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Arby's Seasoned Curly Fries, Arby's Beef 'n Cheddar (Regular). more...
gaining 13.1 lb a week

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