Weigh In record (no journal entry) for 16 January 2014
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208.6 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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2706 kcal
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Fat: 86.05g | Prot: 130.78g | Carb: 358.11g.
Breakfast: REMA 1000 Blåbær Syltetøy, Cod Liver Fish Oil , Kellogg's All Bran Regular, Q ekstra lett melk. Lunch: Stabburet Makrell i tomat, Multigrain Bread. Dinner: Karbonadedeig, Spaghetti Fullkorn, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Oranges, Fast Whey Protein powder - Vanilla, Bananas , Apples , cloetta Sport lunch. more...
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3844 kcal
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Activities & Exercise:
Sitting - 6 hours, Skiing (cross country) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.7 lb a week
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