Weigh In record (no journal entry) for 10 May 2021
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173.6 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1048 kcal
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Fat: 43.74g | Prot: 57.11g | Carb: 110.27g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Nature's Own 100% Whole Wheat Bread, Middle Eastern Burgers, Great Value Honey Mustard, Red Onions, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Santitas Yellow Corn Blend Tortilla Chips, Peter Pan Creamy Peanut Butter. more...
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losing 14.0 lb a week
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 Comments
10 May 21 by member: HeBrewZ
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Thanks, Andrew. I need another one like that tomorrow, please. 🙏
10 May 21 by member: lonniehuffman
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10 May 21 by member: ridemariel
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11 May 21 by member: LISfifty
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