kmunson's Journal, 16 January 2014

245.0 lb Lost so far: 49.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 76.36g | Prot: 60.59g | Carb: 136.54g.   Breakfast: Water, Bacon (Cured, Microwaved, Cooked), Egg, Country Hearth 100% Whole Wheat Bread, Butter. Lunch: Water (Bottled), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Beef Summer Sausage, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Great Value Grilled Chicken Breast Fillets, Barbecue Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Hershey's Milk Chocolate Kisses. more...

3197 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...