mjmaxson's Journal, 10 May 2021

253.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 78.25g | Prot: 49.43g | Carb: 237.04g.   Breakfast: Semi-Skimmed Milk, Tesco Red Berries Smoothie. Lunch: Peanut Butter and Jam Sandwich, Crisps, Carrots, Cucumber (with Peel), Apples. Dinner: Green String Beans, Macaroni Cheese, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Snacks/Other: McVitie's Digestives. more...

3687 kcal

Activities & Exercise: Skiing (cross country) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...